अध्याय ६: आत्मसंयमयोग

श्लोक 1

उद्धरेदात्मनात्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥

Uddharedatmanatmanam Natmanamavasadayet | Atmaiva Hyatmano Bandhuratmaiva Ripuratmanah ||

Elevate yourself through your own mind, not degrade yourself; for the mind is the friend of the soul, and also its enemy.